Skillet Barbecue Chicken
Pineapple Coleslaw
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp garlic powder
- 2 Tbsp olive oil
- 1½ cups barbecue sauce
Instructions
- Sprinkle chicken with garlic powder. Cook chicken, in batches if necessary, in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned.
- Add barbecue sauce to chicken in skillet; reduce heat to medium, and cook 3 minutes or until sauce is thoroughly heated and chicken is done.
Side Dish Ingredients
- 1 (16-oz) pkg tricolor coleslaw
- 3 cups chopped pineapple
- ⅓ cup reduced-fat mayonnaise
- 2 Tbsp sugar
- 2 Tbsp lemon juice
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
295
|
110
|
405
|
| Fat (g) | 9 | 4 | 13 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 38 | 1 | 39 |
| Carb (g) | 12 | 20 | 32 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 557 | 125 | 682 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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