Creamy Feta Chicken
Greek Spinach Orzo
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- ½ lemon
- 3 Tbsp plain Greek yogurt
- 3 Tbsp crumbled feta cheese
- 1 Tbsp mayonnaise
Instructions
- Sprinkle chicken lightly with salt and pepper, if desired. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, grate ¾ tsp zest and squeeze 1 Tbsp juice from lemon. Combine lemon zest, lemon juice, yogurt, cheese, and mayonnaise. Serve sauce with chicken.
Side Dish Ingredients
- 3 oz orzo (½ cup)
- 2 cups baby spinach
- 1 Tbsp olive oil
- 1 tsp Greek seasoning
- ⅛ tsp salt
Side Dish Instructions
- Cook pasta according to package directions. Drain and return orzo to pot. Add spinach, oil, and seasoning; stir until spinach wilts. Add salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
323
|
234
|
557
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 42 | 7 | 49 |
| Carb (g) | 2 | 34 | 36 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 264 | 208 | 472 |
Quick & Healthy Meal Plan
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