Creamy Parmesan Salmon
Garlic-Basil Vegetables
Ingredients
- 2 (6-oz) salmon fillets
- 1 Tbsp butter
- ⅓ cup heavy cream
- 3 Tbsp freshly grated Parmesan cheese
- 1 tsp garlic paste
- 1 Tbsp chopped fresh basil (or use 1 tsp dried)
- ½ lemon, cut into wedges
Instructions
- Sprinkle fish lightly with salt and pepper, if desired. Cook in a small skillet coated with cooking spray 4 to 5 minutes per side or until fish flakes with a fork.
- Meanwhile, melt butter in a small saucepan over medium heat. Add cream, cheese, and garlic paste to pan; bring to a boil. Reduce heat, and simmer 5 minutes or until thickened. Remove from heat. Stir in basil.
- Serve sauce and lemon wedges with fish.
Side Dish Ingredients
- 1 (12-oz) pkg vegetable medley
- 1 Tbsp chopped fresh basil
- 1 tsp garlic paste
- ⅛ tsp salt
Side Dish Instructions
- Cook vegetable medley according to package directions. Toss together vegetables, basil, garlic paste, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
427
|
67
|
494
|
| Fat (g) | 29 | 0 | 29 |
| Sat. Fat (g) | 16 | 0 | 16 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 3 | 15 | 18 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 356 | 295 | 651 |
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