Easy Chickpea Tikka Masala
Ingredients
- ½ onion, chopped
- 1 (15-oz) can chickpeas, drained and rinsed
- ½ (15-oz) jar tikka masala simmer sauce
- 1 (3.5-oz) pouch boil-in-bag basmati rice
- ¾ cup cashews
- 3 Tbsp chopped fresh cilantro (optional)
Instructions
- Cook onion in a saucepan or Dutch oven coated with cooking spray over medium-high heat 5 minutes or until tender.
- Add chickpeas and simmer sauce; reduce heat to medium, and simmer 10 minutes, stirring occasionally.
- Meanwhile, cook rice according to package directions. Serve chickpea mixture over rice; sprinkle with nuts and, if desired, cilantro.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
485
|
485
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 15 | 15 |
| Carb (g) | 63 | 63 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 622 | 622 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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