Rosemary Beef Stew
Garlic Toasts
Ingredients
- ¾ lb boneless chuck roast, well trimmed and cut into 1-inch pieces
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
- ½ onion, coarsely chopped
- 2 large carrots, cut into 1½-inch pieces
- 3 cloves garlic, crushed
- 1 sprig fresh rosemary
- ½ (14.5-oz) can fire-roasted diced tomatoes
- ¼ cup low-sodium beef broth
- 1 Tbsp water
- 1½ tsp cornstarch
- 2 Tbsp chopped fresh parsley
Instructions
- Sprinkle beef with salt and pepper. Brown beef on all sides in hot oil in a large skillet over medium-high heat.
- Transfer beef to a 4- to 5-quart slow cooker; add onion, carrots, garlic, rosemary, tomatoes, and broth.
- Cover and cook on LOW 8 hours or until meat is tender.
- Whisk together water and cornstarch; add to cooker, stirring well.
- Uncover and cook on HIGH 30 minutes or until thickened. Garnish with parsley.
Side Dish Ingredients
- 3 oz whole-grain French bread baguette, cut diagonally into 3 slices
- 1 small clove garlic, halved
- 1½ tsp olive oil
Side Dish Instructions
- Preheat broiler. Arrange bread on a baking sheet. Rub with cut sides of garlic, and drizzle each slice with ½ tsp oil.
- Broil 1 to 2 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
335
|
110
|
445
|
| Fat (g) | 20 | 2 | 22 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 12 | 19 | 31 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 625 | 210 | 835 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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