Sheet Pan Chicken Tikka Masala
Ingredients
- 1 (8-oz) boneless, skinless chicken breast, halved lengthwise
- ½ cup tikka masala sauce
- 1 cup quartered petite potatoes
- 1 cup cubed sweet potatoes
- 1 cup cauliflower florets
- 1 Tbsp olive oil
- ½ tsp ground cumin
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- ¼ cup 2% reduced-fat plain Greek yogurt
- ¼ cup chopped fresh cilantro
Instructions
- Preheat oven to 425°F. Toss together chicken and tikka sauce in a medium bowl; let stand 5 minutes.
- Toss together both potatoes, cauliflower, oil, cumin, salt, and pepper over a rimmed baking sheet; spread in a single layer, and top with chicken. Drizzle any remaining sauce over chicken.
- Bake 20 to 25 minutes or until chicken is done and potatoes are tender. Serve with yogurt and cilantro.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
355
|
355
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 31 | 31 |
| Carb (g) | 24 | 24 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 414 | 414 |
Heart Healthy Meal Plan
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