Curried Pork Chops
Simple Fried Cauli-Rice and Sugar Snap Peas
Ingredients
- 1½ lb boneless, center-cut pork chops
- 1½ tsp curry powder
- ¾ tsp ground cumin
- ½ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
Instructions
- Sprinkle pork with curry powder, cumin, salt, and pepper. Cook, in batches, in hot oil in a large skillet over medium-high heat 4 minutes per side or until done.
Side Dish Ingredients
- 1½ cups chopped onion
- 3 large carrots, shredded
- 3 cloves garlic, minced
- 5 Tbsp olive oil, divided
- 1½ (12-oz) pkg cauliflower crumbles
- 3 Tbsp low-sodium soy sauce
- 1 (12-oz) pkg frozen sugar snap peas
- ¼ tsp salt
Side Dish Instructions
- Sauté onion, carrot, and garlic in 3 Tbsp hot oil in a large skillet over medium-high heat 5 minutes or until tender. Add cauliflower; cook, stirring often, 5 minutes or until cauliflower is tender. Stir in soy sauce; cook 2 minutes.
- Meanwhile, cook peas according to package directions; toss with 2 Tbsp oil and salt. Serve cauliflower and peas alongside pork.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 2 | |
| Calories |
160
|
190
|
350
|
| Fat (g) | 7 | 13 | 20 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 24 | 4 | 28 |
| Carb (g) | 0 | 16 | 16 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 250 | 530 | 780 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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