Veggie-Smothered Turkey Burgers
Kale and Sweet Potato Skillet
Ingredients
- ½ lb ground turkey
- 2 tsp salt-free Montreal steak seasoning
- 1 tsp Worcestershire sauce
- 2 tsp canola oil
- 1 (8-oz) pkg sliced mushrooms
- 1 green bell pepper, cut into strips
- ½ cup thinly sliced onion
- 2 cloves garlic, minced
- ⅛ tsp salt
- ½ cup low-sodium chicken broth
- 2 tsp cornstarch
Instructions
- Mix together turkey, seasoning, and Worcestershire; Shape into 2 patties.
- Cook patties in 1 tsp hot oil in a large nonstick skillet 4 to 5 minutes per side or until done. Transfer to a plate; keep warm.
- Cook mushrooms, bell pepper, onion, garlic, and salt in 1 tsp hot oil in skillet 8 to 10 minutes or until tender.
- Whisk together broth and cornstarch; add to skillet. Cook, stirring, 2 to 4 minutes or until sauce is thickened and vegetables are tender. Serve burgers topped with vegetables.
Side Dish Ingredients
- 1 cup diced sweet potato
- ¼ cup chopped red onion
- 1 clove garlic, minced
- ⅛ tsp salt
- 1 Tbsp olive oil
- 1½ cups chopped kale
- 2 Tbsp chopped pecans
- 1 tsp chopped fresh rosemary
Side Dish Instructions
- Cook potato, onion, garlic, and salt in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until browned.
- Add kale, nuts, and rosemary; cook until kale is wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
230
|
207
|
437
|
| Fat (g) | 7 | 12 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 14 | 25 | 39 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 360 | 156 | 516 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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