Kid-Friendly
Roasted Cod with Green Olives and Tomatoes
Lemon-Herb Orzo
Ingredients
- ¾ lb cod fillets
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ cup pitted green olives, drained
- 1 cup organic grape tomatoes
Instructions
- Preheat oven to 375°F. Place fish in a lightly greased 8- x 8-inch pan; drizzle with oil, and sprinkle with salt. Nestle olives and tomatoes around fish.
- Bake 15 to 20 minutes or until fish flakes with a fork; serve fish and pan sauce over orzo.
Side Dish Ingredients
- ½ cup whole wheat orzo
- 1 tsp olive oil
- ½ tsp lemon zest
- 2 tsp fresh lemon juice
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain and transfer to a bowl. Stir in oil, lemon zest and juice, Italian seasoning, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
300
|
146
|
446
|
| Fat (g) | 15 | 3 | 18 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 31 | 5 | 36 |
| Carb (g) | 7 | 31 | 38 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 836 | 291 | 1127 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
