Vegan
Tomato-Lentil Soup
Herbed Pita Wedges
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Ingredients
- ½ onion, chopped
- 1 carrot, chopped
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 1 (28-oz) can BPA-free crushed tomatoes
- 2 cups organic vegetable broth
- ⅓ cup lentils, rinsed
- ¼ tsp salt
- ⅛ tsp pepper
- 1 green onion, chopped
- 2 Tbsp crumbled feta cheese (optional)
Instructions
- Sauté onion, carrots, and garlic in hot oil in a large pot or Dutch oven over medium heat 10 minutes or until tender. Add tomatoes, broth, and lentils.
- Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
- Stir in salt and pepper; cook 25 minutes or until lentils are tender. Sprinkle with green onions, and if desired, cheese, before serving.
Side Dish Ingredients
- 1 whole wheat pita bread round, halved and cut into wedges
- 1 Tbsp olive oil
- ¼ tsp dried thyme
- ¼ tsp dried rosemary (or use ½ tsp fresh)
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Separate pita wedges, and place on a lightly greased baking sheet; brush cut sides with oil. Sprinkle with thyme, rosemary, salt, and pepper.
- Bake 10 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
406
|
136
|
542
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 15 | 3 | 18 |
| Carb (g) | 50 | 15 | 65 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 540 | 404 | 944 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
