African Beef Stew
Ingredients
- 2 lb boneless chuck roast, cut into 2-inch chunks
- 2 Tbsp olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 tsp ground cumin
- 2 tsp ground mustard
- 2 tsp green curry paste
- 1 tsp ground ginger
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp cayenne pepper
- 2 (13.66-oz) cans coconut milk
- ¼ cup chopped fresh cilantro
Instructions
- Brown beef, in batches, in hot oil in a large cast-iron skillet over medium-high heat; transfer to a 5- to 7-quart slow cooker.
- Stir in onion, carrots, cumin, mustard, curry paste, ginger, salt, black pepper, cayenne pepper, and coconut milk.
- Cover and cook on LOW 6 to 8 hours or until beef is tender. Stir in cilantro just before serving.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
440
|
440
|
| Fat (g) | 30 | 30 |
| Sat. Fat (g) | 20 | 20 |
| Protein (g) | 30 | 30 |
| Carb (g) | 7 | 7 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 457 | 457 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
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