Italian Sausage and Spinach Soup
Ingredients
- ¾ lb ground Italian pork sausage
- 2 Tbsp olive oil
- 4 cups unsalted chicken broth
- 1 cup water
- ½ (14.5-oz) can no-salt-added fire-roasted diced tomatoes
- ½ onion, chopped
- 3 cloves garlic, minced
- 1 Tbsp dried oregano
- ½ tsp salt
- 1 (5-oz) pkg baby spinach
- ⅓ cup freshly grated Parmesan cheese
Instructions
- Cook sausage in hot oil in a large skillet over medium-high heat 8 minutes or until browned and crumbly. Transfer sausage and drippings to a 5- or 6-quart slow cooker. Stir in broth, water, tomatoes, onion, garlic, oregano, and salt.
- Cover and cook on LOW 8 hours. Add spinach just before serving, stirring until just wilted. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
428
|
428
|
| Fat (g) | 35 | 35 |
| Sat. Fat (g) | 12 | 12 |
| Protein (g) | 18 | 18 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 1116 | 1116 |
Keto Lunch Meal Plan
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