Vegan
Peanutty Tofu and Rice Noodle Salad
Garlic-Sesame Green Beans
Ingredients
- 1 (14-oz) pkg extra-firm tofu
- 1 Tbsp olive oil
- 1 (8-oz) pkg rice noodles
- 1 cup peanut butter
- ½ cup low-sodium soy sauce
- ¼ cup dark sesame oil
- 2 Tbsp rice wine vinegar
- 2 Tbsp fresh lime juice
- 4 cups finely shredded cabbage
- 3 carrots, grated
- 1 cup chopped fresh cilantro
Instructions
- Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 15 minutes; gently press out moisture.
- Cut tofu into cubes.
- Heat olive oil in a large skillet over medium-high heat; add tofu to skillet. Cook 4 minutes or until golden brown, stirring often.
- Break noodles into small pieces; cook according to package directions.
- Combine peanut butter, soy sauce, sesame oil, vinegar, and lime juice.
- Combine noodles, tofu, cabbage, carrots, and cilantro in a large bowl; add peanut butter mixture, and toss.
Side Dish Ingredients
- 1 clove garlic, minced
- 2 Tbsp olive oil
- 1½ lb green beans, trimmed
- 1 tsp sesame seeds
Side Dish Instructions
- Sauté garlic in hot oil in a large skillet over medium-high heat 1 minute.
- Add green beans; cook 5 minutes or until beans are tender. sprinkle with sesame seeds before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
601
|
79
|
680
|
| Fat (g) | 37 | 5 | 42 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 20 | 2 | 22 |
| Carb (g) | 53 | 8 | 61 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 1111 | 8 | 1119 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
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- Matching Grocery List
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