Vegan
Spicy Black Bean Soup
Easy Cheese Quesadillas
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Ingredients
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 3 (15.5-oz) cans black beans, drained and rinsed
- 1 (14.5-oz) can vegetable broth
- 1 (10-oz) can diced tomatoes with green chiles
- 2 tsp ground cumin
- 1 (8-oz) carton reduced-fat sour cream
- 1 lime, cut into wedges
Instructions
- Cook onion and garlic in hot oil in a Dutch oven over medium heat until tender. Add beans, broth, tomatoes with chiles, and cumin. Cook 10 minutes or until bubbly.
- Mash soup slightly with a potato masher for a thicker texture. If desired, season with salt and pepper to taste.
- Top each serving with sour cream. Serve with lime wedges.
Side Dish Ingredients
- 1 (8-oz) pkg shredded Monterey Jack cheese
- 6 (8-inch) flour tortillas
- 3 Tbsp butter
Side Dish Instructions
- Sprinkle ⅓ cup cheese over half of each tortilla. Fold tortillas in half.
- Heat 1 Tbsp butter in a large nonstick skillet. Place 2 tortillas in skillet; cook 2 to 3 minutes per side or until browned.
- Repeat with remaining butter and tortillas. Cut quesadillas into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
322
|
311
|
633
|
| Fat (g) | 11 | 20 | 31 |
| Sat. Fat (g) | 4 | 12 | 16 |
| Protein (g) | 16 | 12 | 28 |
| Carb (g) | 50 | 22 | 72 |
| Fiber (g) | 12 | 1 | 13 |
| Sodium (mg) | 859 | 367 | 1226 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
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- Matching Grocery List
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