Italian Chicken Casserole
Simple Caesar Salad
Ingredients
- 1½ lb boneless, skinless chicken thighs, cubed
- 2 Tbsp olive oil, divided
- 1 (9-oz) pkg frozen chopped spinach, thawed and squeezed dry
- 1 (8.5-oz) jar oil-packed sun-dried tomatoes, drained
- 6 oz cream cheese, softened and cubed
- 1 cup water
- 1½ tsp Italian seasoning, divided
- ¾ cup freshly grated Parmesan cheese
- ¾ cup panko breadcrumbs
Instructions
- Preheat broiler. Cook chicken in 1 Tbsp hot oil in a large skillet over medium-high heat 8 minutes or until browned.
- Add spinach, tomatoes, cream cheese, water, and ¾ tsp Italian seasoning. Cook 4 minutes or until thoroughly heated. Transfer chicken mixture to a 13- x 9-inch baking dish.
- Stir together cheese, panko, 1 Tbsp oil, and ¾ tsp Italian seasoning. Sprinkle over chicken mixture. Broil 2 minutes or until top is lightly browned.
Side Dish Ingredients
- 1 (10-oz) pkg chopped romaine lettuce
- ½ cup Caesar vinaigrette
Side Dish Instructions
- Toss together lettuce and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
466
|
48
|
514
|
| Fat (g) | 28 | 3 | 31 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 27 | 4 | 31 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 541 | 236 | 777 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
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