Almond-Crusted Fish Sticks
Baked Sweet Potato Fries
Ingredients
- 1 lb catfish fillets, cut into 1-inch-thick strips
- ½ tsp salt
- 1 tsp pepper, divided
- 1 egg white, lightly beaten
- 2 Tbsp water
- ¼ cup finely chopped raw almonds
- ¼ cup almond flour
- ½ tsp lemon zest
- 1 clove garlic, minced
Instructions
- Preheat oven to 350°F. Season fish with salt and ½ tsp pepper.
- Whisk together egg white and water in a shallow bowl. Combine nuts, flour, lemon zest, garlic, and ½ tsp pepper in a second shallow bowl.
- Dip fish in egg; dredge in nut mixture, pressing gently to adhere. Place on a wire rack coated with coconut oil cooking spray on a large baking sheet.
- Bake 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 small sweet potatoes, cut into matchstick pieces
- 1 Tbsp coconut oil, melted
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 350°F. Toss together all ingredients in a large bowl. Arrange on a rimmed baking sheet.
- Bake 25 to 30 minutes or until sweet potato fries are browned and tender, stirring once.
Paleo Meal Plan
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