Hearty Vegetable Soup
Ingredients
- 1 lb plant-based ground beef
- 3 Tbsp vegetable oil, divided
- 2 cups chopped green bell pepper
- 1 cup chopped red onion
- 2 cups chopped green cabbage
- 2 cups frozen mixed vegetables
- 1 (14.5-oz) can stewed tomatoes
- 1 (32-oz) carton low-sodium beef broth
- 1 Tbsp Worcestershire sauce
- 1 bay leaf
- ¼ tsp pepper
- ¼ cup ketchup
Instructions
- Cook beef in 1 Tbsp hot oil in a Dutch oven coated with cooking spray over medium-high heat 2 minutes.
- Stir in bell pepper and onion; cook 4 minutes or until onion is tender.
- Stir in cabbage, mixed vegetables, tomatoes, broth, Worcestershire sauce, bay leaf, and pepper; bring to a boil.
- Reduce heat to medium; cover, and cook 15 minutes.
- Stir in ketchup and 2 Tbsp oil, and remove from heat. Let stand, covered, 10 minutes.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
346
|
346
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 17 | 17 |
| Carb (g) | 26 | 26 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 846 | 846 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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