Teriyaki Chicken Bowls
Sesame Rice
Ingredients
- 2 lb boneless, skinless chicken thighs, cubed
- 2 Tbsp olive oil
- 2 (12-oz) pkg stir-fry vegetables (broccoli, carrots, and snow peas)
- 2 red bell peppers, sliced
- 1 cup teriyaki sauce
Instructions
- Cook chicken in hot oil in a large skillet over medium-high heat 6 minutes or until browned.
- Add vegetables and bell peppers; cover and cook 8 minutes or until tender, stirring occasionally and adding water as needed to prevent sticking.
- Stir in sauce; cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- ¼ cup toasted sesame seeds
Side Dish Instructions
- Cook rice according to package directions. Stir in sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
342
|
200
|
542
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 38 | 5 | 43 |
| Carb (g) | 28 | 38 | 66 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 992 | 8 | 1000 |
Quick & Healthy Meal Plan
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