Chorizo Sausage Wraps
Taco Rice
Ingredients
- ¾ lb ground chorizo sausage, casings removed (3 links)
- 1 cup frozen corn kernels
- ½ cup fresh salsa
- ⅓ cup Ranch dressing
- 1 Tbsp low-sodium taco seasoning
- 1½ cups shredded iceberg lettuce
- 1 cup shredded Mexican-blend cheese
- 6 burrito-size flour tortillas
Instructions
- Cook sausage in a large skillet over medium-high heat 6 minutes or until browned. Add corn, and cook 4 to 6 minutes or until corn is browned and sausage is done.
- Combine salsa, dressing, and taco seasoning in a small bowl; whisk until smooth. Divide sausage, corn, lettuce, cheese, and salsa mixture among tortillas. Roll up each wrap, and serve.
Side Dish Ingredients
- 2 (3.5-oz) pouches boil-in-bag brown rice
- 1 Tbsp low-sodium taco seasoning
- 3 Tbsp chopped fresh cilantro
Side Dish Instructions
- Cook rice according to package directions. Stir in taco seasoning and cilantro.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
444
|
121
|
565
|
| Fat (g) | 28 | 1 | 29 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 17 | 3 | 20 |
| Carb (g) | 32 | 25 | 57 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 1133 | 44 | 1177 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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