Sheet Pan Herbed Flank Steak
Kale and Sweet Potato Skillet
Ingredients
- ¾ lb flank steak, trimmed
- 1½ Tbsp olive oil
- 1½ tsp chopped fresh rosemary (or use ½ tsp dried crushed rosemary)
- 1½ tsp chopped fresh thyme (or use ½ tsp dried thyme)
- ½ tsp crushed red pepper
- ½ tsp salt
- 1 clove garlic, minced
Instructions
- Preheat broiler. Place steak on a foil-lined rimmed baking sheet.
- Combine oil, rosemary, thyme, red pepper, salt, and garlic in a bowl; brush oil mixture on steak.
- Broil 4 to 6 minutes per side or to desired doneness. Let stand 5 minutes, and thinly slice across the grain.
Side Dish Ingredients
- ½ (16-oz) pkg diced sweet potatoes
- ½ red onion, chopped
- 2 small cloves garlic, minced
- ¼ tsp salt
- 1½ Tbsp olive oil
- 2 cups chopped kale
- 3 Tbsp chopped pecans
- 1½ tsp chopped fresh rosemary (or use ½ tsp dried crushed rosemary)
Side Dish Instructions
- Cook potatoes, onion, garlic, and salt in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until browned.
- Add kale, nuts, and rosemary; cook until kale wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
239
|
195
|
434
|
| Fat (g) | 14 | 12 | 26 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 1 | 22 | 23 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 455 | 204 | 659 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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