Classic Favorite
Smothered Pork Chops
Brown Rice and Steamed Green Beans
Ingredients
- 1½ lb boneless pork chops
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 1 Tbsp paprika
- ¾ cup whole wheat flour
- 3 Tbsp olive oil
- 2 onions, sliced
- 1 Tbsp chopped fresh thyme
- 1 (14.5-oz) can low-sodium chicken broth
- ½ cup milk
Instructions
- Sprinkle pork with ½ tsp each salt and pepper; combine paprika and flour. Dredge pork in flour mixture, shaking off excess. Reserve 3 Tbsp remaining flour mixture.
- Cook pork in hot oil in a large skillet over medium-high heat 2 to 3 minutes per side or until browned. Remove from skillet, and keep warm.
- Add onions and thyme to skillet. Sauté 8 minutes or until onion is tender; stir in reserved flour, and cook 1 minute.
- Whisk in broth and ¼ tsp each salt and pepper; cook 10 minutes. Add milk and pork; cook 5 minutes or until sauce is thickened and pork is done.
Side Dish Ingredients
- 1½ cups brown rice
- 2 lb green beans, trimmed
- 2 Tbsp butter
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Steam green beans in a steamer basket over simmering water 5 minutes or until crisp-tender. Toss with butter, salt, and pepper before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
385
|
236
|
621
|
| Fat (g) | 23 | 6 | 29 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 28 | 7 | 35 |
| Carb (g) | 19 | 45 | 64 |
| Fiber (g) | 3 | 7 | 10 |
| Sodium (mg) | 420 | 274 | 694 |
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