Jalapeño-Lime Black Beans
Sweet Potato "Pappardelle" and Cucumber Wedges
Ingredients
- ¾ cup chopped green bell pepper
- ½ cup chopped onion
- 1 clove garlic, minced
- 2 Tbsp olive oil
- 1 cup vegetable broth
- 1 (15-oz) can no-salt-added black beans, drained and rinsed
- 1 jalapeño pepper, minced (see Note)
- 1 Tbsp lime juice
- ⅛ tsp salt
- ½ lime, cut into wedges
Instructions
- Sauté bell pepper and onion in 1 tsp hot oil in a Dutch oven over medium-high heat 4 minutes. Add garlic; sauté 15 seconds.
- Stir in broth and beans; bring to boil. Reduce heat to medium, cover, and cook 10 minutes or until vegetables are tender.
- Whisk together 5 tsp oil, jalapeño, lime juice, and salt in a small bowl. Divide bean mixture among 6 plates; drizzle with oil mixture. Serve with lime.
Side Dish Ingredients
- ½ lb sweet potatoes, peeled
- 1 Tbsp extra virgin olive oil
- ½ tsp pepper
- 1 cucumber, cut into spears
- ⅛ tsp salt
Side Dish Instructions
- Using a vegetable peeler, shave potatoes into ribbons.
- Microwave potatoes, covered, at HIGH power 5 to 7 minutes or until tender. Toss with oil and pepper.
- Sprinkle cucumber with salt. Serve potatoes and cucumbers alongside beans.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
280
|
180
|
460
|
| Fat (g) | 14 | 7 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 9 | 3 | 12 |
| Carb (g) | 31 | 19 | 50 |
| Fiber (g) | 8 | 4 | 12 |
| Sodium (mg) | 500 | 190 | 690 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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