Broiled Greek Flounder
Kale Caesar Salad
Ingredients
- 6 (6-oz) flounder fillets (or use grouper)
- 1 pint grape tomatoes
- ½ cup pitted kalamata olives, halved
- 3 Tbsp olive oil
- 2 tsp Greek seasoning
- ½ tsp pepper
Instructions
- Preheat broiler. Place fish, tomatoes, and olives on a greased baking sheet. Combine oil and Greek seasoning in a small bowl; rub all over fish. Sprinkle with pepper.
- Broil 5 minutes per side or until fish flakes with a fork.
Side Dish Ingredients
- 1 bunch kale, stems removed
- ½ cup olive oil
- ¼ cup plain whole milk Greek yogurt
- 1 Tbsp lemon juice
- 2 cloves garlic, minced
- 2 tsp Dijon mustard
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Thinly slice kale.
- Whisk together oil, yogurt, lemon juice, garlic, and mustard in a bowl. Add kale and cheese; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
212
|
242
|
454
|
| Fat (g) | 13 | 22 | 35 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 22 | 7 | 29 |
| Carb (g) | 3 | 6 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 656 | 232 | 888 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
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