Tex-Mex Meat Loaf
Avocado-Tomato Salad
Ingredients
- 2 lb ground beef
- 1 (4-oz) can chopped green chiles, drained
- ½ onion, minced
- ¼ cup tomato paste
- ¼ cup almond flour
- 3 cloves garlic, minced
- 2 large eggs, lightly beaten
- 1 Tbsp taco seasoning mix
- ½ tsp salt
- ½ tsp pepper
- ½ cup shredded Mexican-blend cheese
- Chopped green onions (optional)
Instructions
- Preheat oven to 425°F. Gently mix together beef, drained chiles, onion, tomato paste, flour, garlic, eggs, taco seasoning, salt, and pepper in a large bowl using your hands.
- Place meat mixture in a 9- x 5-inch loaf pan rubbed with oil, or shape into a freeform loaf on a rack in a greased broiler pan.
- Bake 55 minutes to 1 hour or until center is no longer pink. Sprinkle with cheese, and bake 1 minute longer or until melted. Top with green onions, if desired.
Side Dish Ingredients
- 4 Roma tomatoes, sliced
- 2 avocados, sliced
- ½ small red onion, thinly sliced
- 2 Tbsp extra virgin olive oil
- 1½ Tbsp lime juice
- ½ tsp salt
Side Dish Instructions
- Combine all ingredients in a bowl. Let stand 5 minutes before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
365
|
126
|
491
|
| Fat (g) | 24 | 12 | 36 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 6 | 6 | 12 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 529 | 166 | 695 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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