Herbed Chicken Wings
Chopped Caesar Salad
Ingredients
- 1¼ lb chicken wings
- ½ tsp dried oregano
- ½ tsp chopped fresh rosemary
- ¼ tsp kosher salt
- ¼ tsp pepper
- ¼ tsp garlic powder
- 1½ Tbsp canola oil
Instructions
- Preheat oven to 400°F. Toss together chicken wings, oregano, rosemary, salt, pepper, and garlic powder in a large bowl.
- Brown chicken in hot oil in a large skillet over medium-high heat 2 minutes per side. Transfer to a rimmed baking sheet.
- Bake 22 to 25 minutes or until chicken is done.
Side Dish Ingredients
- 2 cups chopped romaine lettuce
- 2 Tbsp Caesar dressing
- 2 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Combine all ingredients in bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
388
|
123
|
511
|
| Fat (g) | 30 | 11 | 41 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 1 | 2 | 3 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 369 | 116 | 485 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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