Cheddar-Ranch Chicken
Mixed Vegetables
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ¾ cup sour cream
- 1 (1-oz) envelope Ranch dressing mix, divided
- 1 cup panko breadcrumbs
- 1 cup shredded sharp Cheddar cheese
Instructions
- Preheat oven to 450°F. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Mix together sour cream and half of Ranch dressing mix in a bowl. Combine panko, cheese, and half of Ranch dressing mix in another shallow bowl.
- Spread sour cream mixture over one side of each chicken breast; dredge coated side in panko mixture, pressing to adhere. Place chicken, coated side up, in a greased baking dish.
- Bake 15 to 18 minutes or until chicken is done.
Side Dish Ingredients
- 2 (12-oz) pkg vegetable medley (broccoli, cauliflower, and carrots)
- 3 Tbsp olive oil
- ¾ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook vegetables according to package directions. Toss with oil, garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
417
|
101
|
518
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 46 | 3 | 49 |
| Carb (g) | 21 | 8 | 29 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 599 | 144 | 743 |
Quick & Healthy Meal Plan
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