Jerk Pork Chops
Cumin-Lime Slaw
Ingredients
- 1 lb thick cut boneless pork chops
- 1 Tbsp Jamaican Jerk seasoning
- ¼ tsp salt
- 1 onion, sliced
- 1½ Tbsp butter, diced
- 2 Tbsp water
Instructions
- Sprinkle pork chops with Jerk seasoning and salt.
- Arrange half of onions in a lightly greased 3- to 4-quart slow cooker. Arrange pork chops over onion. Top with remaining onion; dot with butter. Pour in water.
- Cover and cook on LOW 6 hours or until pork chops are tender.
Side Dish Ingredients
- ½ (16-oz) pkg tricolor coleslaw
- 2 Tbsp chopped fresh cilantro
- 1 jalapeño pepper, seeded and minced
- 1½ Tbsp olive oil
- 1 Tbsp lime juice
- ½ tsp ground cumin
- ¼ tsp salt
- 2 Tbsp slivered almonds
Side Dish Instructions
- Toss together coleslaw, cilantro, jalapeño, oil, lime juice, cumin, and salt in a bowl. Let stand 10 minutes.
- Meanwhile, toast nuts in a dry skillet over medium-high heat 4 to 5 minutes or until golden and fragrant. Cool.
- Add nuts to slaw; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
252
|
107
|
359
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 3 | 6 | 9 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 372 | 213 | 585 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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