One Dish Dinner
Sheet Pan Black Bean and Spinach Quesadillas
Tortilla Chips and Salsa
Ingredients
- ½ (6-oz) pkg baby spinach
- ¼ cup diced red bell pepper
- 1½ tsp minced garlic
- ½ tsp Southwest seasoning
- 2 Tbsp olive oil, divided
- ½ (16-oz) can refried black beans
- 6 soft taco-size flour tortillas (preferably whole wheat)
- ½ cup shredded reduced-fat sharp Cheddar cheese
- ¼ cup fresh salsa
- ¼ cup guacamole
Instructions
- Preheat oven to 450°F; place a large baking sheet in oven while preheating.
- Cook spinach, bell pepper, and garlic in 1 Tbsp hot oil in a large skillet over medium-high heat 2 to 3 minutes or until spinach is wilted. Stir in beans and Southwest seasoning; cook 1 to 2 minutes or until thoroughly heated.
- Arrange 3 tortillas on a flat surface. Spread bean mixture over tortillas; sprinkle with cheese and cover with remaining tortillas. Brush both sides of quesadillas with 1 Tbsp olive oil.
- Transfer quesadillas to preheated baking sheet. Bake 8 to 10 minutes or until crisp and golden brown.
- Cut into wedges. Serve with salsa and guacamole.
Side Dish Ingredients
- ½ (9-oz) pkg tortilla chips
- ½ cup fresh salsa
Side Dish Instructions
- Serve tortilla chips with salsa.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
508
|
214
|
722
|
| Fat (g) | 23 | 9 | 32 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 19 | 3 | 22 |
| Carb (g) | 59 | 31 | 90 |
| Fiber (g) | 12 | 3 | 15 |
| Sodium (mg) | 1338 | 279 | 1617 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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