Creamy Chicken-and-Broccoli Casserole
Ingredients
- 2 (14-oz) pkg frozen broccoli florets
- ¼ tsp salt
- 3 cups chopped rotisserie chicken
- 1 large lemon
- 1 (10.5-oz) can low-sodium cream of chicken soup
- 1½ cups shredded sharp Cheddar cheese, divided
- 1¼ cups sour cream
- 3 Tbsp water
- 1½ tsp curry powder (optional)
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 350°F. Cook broccoli according to package directions. Spread broccoli in a 13- x 9-inch baking dish.
- Sprinkle with salt; top with chicken.
- Grate 1 Tbsp zest and squeeze 3 Tbsp juice from lemon.
- Whisk together soup, 1 cup Cheddar, sour cream, lemon zest, lemon juice, water, and curry powder, if desired; spread over chicken.
- Stir together ½ cup Cheddar and Parmesan cheese; sprinkle over casserole.
- Bake 20 minutes or until bubbly and lightly browned.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
442
|
442
|
| Fat (g) | 24 | 24 |
| Sat. Fat (g) | 12 | 12 |
| Protein (g) | 34 | 34 |
| Carb (g) | 15 | 15 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 710 | 710 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
