Slow Cooker
Asian Beef Roast
Green Onion Rice Noodles and Sesame Sugar Snap Peas
Ingredients
- 1½ lb boneless chuck roast
- 3 Tbsp Chinese five-spice powder
- ½ tsp crushed red pepper
- 1 (14.5-oz) can low-sodium beef broth
- ¼ cup low-sodium soy sauce
- 2 Tbsp sesame seeds (optional)
Instructions
- Rub roast with five-spice powder and red pepper. Place in a 5- to 7-quart slow cooker; add broth and soy sauce.
- Cover and cook on LOW 10 hours or until tender.
- Shred with 2 forks. Serve beef over Green Onion Rice Noodles recipe. Sprinkle with sesame seeds, if desired.
Side Dish Ingredients
- 1 (14-oz) pkg rice noodles
- 1 Tbsp olive oil
- 3 green onions, thinly sliced
- 1 lb sugar snap peas
- 3 Tbsp sesame oil
- 1 Tbsp sesame seeds (optional)
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook noodles according to package directions. Toss noodles with olive oil and green onions.
- Cook sugar snap peas in hot sesame oil over medium heat 3 minutes or until crisp tender; sprinkle with sesame seeds, if desired, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
250
|
357
|
607
|
| Fat (g) | 16 | 9 | 25 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 1 | 64 | 65 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 545 | 185 | 730 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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