Creamy Grouper Piccata
Parmesan Carrot Fries
Ingredients
- 3 (6-oz) grouper fillets (or use cod)
- 2 tsp chopped fresh chives (or use 1 tsp dried)
- ½ (8-oz) carton sour cream
- 2 Tbsp capers
- ½ lemon, cut into wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt and pepper, if desired. Place fish on foil-lined baking sheet coated with cooking spray.
- Bake 10 minutes; sprinkle with chives. Bake 2 minutes longer or until fish flakes with a fork.
- Meanwhile, combine sour cream and capers; serve sauce with fish. Squeeze lemon juice over fish.
Side Dish Ingredients
- 1 lb carrots, cuts into ¼-inch-thick sticks
- 1½ Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss together carrots, oil, salt, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 16 to 20 minutes or until tender and lightly browned, stirring once after 10 minutes. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
207
|
143
|
350
|
| Fat (g) | 8 | 9 | 17 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 3 | 14 | 17 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 247 | 407 | 654 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
