Veggie-Smothered Turkey Burgers
Sweet Potato Puffs and Butter Lettuce Salad
Ingredients
- ½ (20-oz) pkg ground turkey (or use ground chicken or lean ground beef)
- 1 Tbsp salt-free Montreal steak seasoning
- 1 tsp Worcestershire sauce
- 1 Tbsp canola oil, divided
- 1 large green bell pepper, cut into strips
- ¾ cup thinly sliced onion
- 1 (8-oz) pkg sliced mushrooms
- 2 cloves garlic, minced
- ¼ tsp salt
- 1 Tbsp cornstarch
- ½ (14.5-oz) can low-sodium chicken broth
Instructions
- Combine turkey, seasoning, and Worcestershire sauce in a bowl. Shape into 3 patties.
- Cook burgers in ½ Tbsp hot oil in a skillet over medium-high heat 4 to 5 minutes per side or until no longer pink. Remove from skillet; keep warm.
- Sauté bell pepper, onion, mushrooms, garlic, and salt in ½ Tbsp hot oil in skillet 5 minutes or until tender.
- Whisk together cornstarch and broth; pour into skillet.
- Cook, stirring constantly, 2 to 3 minutes or until sauce is thickened and vegetables are tender.
- Top burgers with vegetables and sauce.
Side Dish Ingredients
- ½ (20-oz) pkg frozen sweet potato puffs (see Note)
- 1 (6-oz) pkg butter lettuce salad
- 6 Tbsp light raspberry walnut dressing
Side Dish Instructions
- Bake potato puffs according to package directions.
- Toss together lettuce and dressing in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
200
|
223
|
423
|
| Fat (g) | 6 | 9 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 12 | 34 | 46 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 390 | 380 | 770 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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