Black Bean-Guacamole Tostadas
Ingredients
- 2 (15-oz) cans black beans, drained and rinsed
- 2 cups diced pineapple
- 1 red onion, chopped
- 2 limes
- ½ cup plain Greek yogurt
- ½ cup chopped fresh cilantro, divided
- 12 (0.63-oz) tostada shells
- 1 (8-oz) container guacamole
Instructions
- Cook beans, pineapple, and onion in a large nonstick skillet over medium-high heat 6 minutes or until lightly browned.
- Meanwhile, grate 1 tsp zest and squeeze 2 Tbsp juice from limes. Combine lime zest, lime juice, yogurt, and ¼ cup cilantro, thinning with water as needed to make a sauce consistency.
- Heat tostada shells according to package directions. Spread guacamole on tostada shells. Top with black bean mixture, and drizzle with yogurt sauce. Sprinkle with ¼ cup cilantro.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
477
|
477
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 17 | 17 |
| Carb (g) | 70 | 70 |
| Fiber (g) | 18 | 18 |
| Sodium (mg) | 607 | 607 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
