Cajun Skillet Scramble
Broiled Grapefruit
Ingredients
- ½ lb andouille sausage (or use mild smoked sausage)
- 1 (12-oz) Yukon Gold potato, peeled and diced
- 1 Tbsp olive oil
- 1 green bell pepper, diced
- ½ cup chopped onion
- 4 large eggs, lightly beaten
- ⅛ tsp salt
Instructions
- Chop sausage. Cook in a large skillet over medium heat 3 minutes or until browned. Drain on paper towels.
- Sauté potato in hot oil in skillet over medium heat 5 minutes.
- Add bell pepper and onion. Cook 4 to 5 minutes or until onion is translucent.
- Add eggs and salt to skillet. Cook 2 minutes or until eggs are fully cooked, stirring often. Add sausage.
- Divide scramble among 4 plates.
Side Dish Ingredients
- 2 ruby red grapefruits, halved
- 2 Tbsp turbinado sugar
- ½ tsp ground cinnamon
Side Dish Instructions
- Preheat broiler; place grapefruit in a roasting pan. Sprinkle cut sides with sugar and cinnamon.
- Broil 3 to 5 minutes or just until browned, watching closely to prevent burning.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
296
|
64
|
360
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 18 | 1 | 19 |
| Carb (g) | 20 | 17 | 37 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 559 | 0 | 559 |
Breakfast Meal Plan
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