Caramelized Pineapple-Yogurt Parfaits
Ingredients
- ⅓ cup sliced almonds
- 1 Tbsp butter
- 2 cups cubed pineapple
- 3 Tbsp brown sugar
- 3 cups fat-free vanilla Greek yogurt
Instructions
- Toast almonds in a dry nonstick skillet over medium-high heat 4 to 6 minutes or until golden and fragrant, stirring often.
- Meanwhile, melt butter in a medium saucepan over medium heat. Add pineapple and sugar.
- Cook 5 minutes or until sugar dissolves and pineapple is thoroughly heated, stirring often. Remove from heat, and cool 5 minutes.
- Divide half of pineapple between 4 glasses or portable containers; top with half of yogurt and almonds. Repeat layers.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
292
|
292
|
| Fat (g) | 7 | 7 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 15 | 15 |
| Carb (g) | 44 | 44 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 79 | 79 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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