Lemon-Pepper Chicken Thighs
Couscous with Butternut Squash
Ingredients
- 2 lb boneless, skinless chicken thighs
- 1½ tsp lemon-pepper seasoning
- ½ tsp salt
- 3 Tbsp butter
Instructions
- Sprinkle chicken with lemon-pepper seasoning and salt. Melt butter in a large skillet over medium-high heat. Cook chicken in butter in skillet 4 to 5 minutes per side or until done.
Side Dish Ingredients
- 1¼ cups whole wheat Israeli (pearl) couscous
- 1 (10-oz) pkg frozen cubed butternut squash
- ¼ cup chopped fresh parsley
- 2 Tbsp olive oil
- ½ tsp salt
Side Dish Instructions
- Cook couscous and squash according to package directions.
- Toss together couscous, squash, parsley, oil, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
234
|
193
|
427
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 0 | 30 | 30 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 463 | 227 | 690 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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