Tortellini with Sausage, Spinach, and Mushrooms
Ingredients
- 1 (9-oz) pkg refrigerated whole wheat cheese tortellini
- 2 (3-oz) mild Italian chicken sausage links, sliced
- 1 cup sliced baby portobello mushrooms
- 1 clove garlic, minced
- 2 cups baby spinach
- 2 Tbsp chopped walnuts
- 2 Tbsp freshly grated Parmesan cheese
- ⅛ tsp pepper
Instructions
- Cook tortellini according to package directions; drain, reserving 2 Tbsp pasta water.
- Meanwhile, cook sausage, mushrooms, and garlic in a nonstick skillet coated in cooking spray over medium heat 8 minutes or until sausage is browned and mushrooms are tender.
- Add spinach; cook 2 minutes or until liquid is evaporated. Stir in tortellini and reserved pasta water. Sprinkle with nuts, cheese, and pepper.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
400
|
400
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 24 | 24 |
| Carb (g) | 39 | 39 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 740 | 740 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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