Southwestern Corn Frittata
Spicy Green Salad
Ingredients
- 2 large eggs, beaten
- 2 Tbsp 1% low-fat milk
- 2 cups frozen corn kernels, thawed
- ½ cup chopped green bell pepper
- 1 jalapeño pepper, seeded and minced
- 2 Tbsp finely chopped red onion
- ⅛ tsp salt
- ¼ cup shredded reduced-fat Mexican-blend cheese
- ¼ cup fresh salsa
Instructions
- Whisk together eggs and milk. Cook corn, bell pepper, jalapeño pepper, and onion in a nonstick skillet coated in cooking spray over medium heat 3 minutes or until lightly browned.
- Add egg mixture to skillet. Reduce heat to medium-low, cover, and 10 minutes or until center is set.
- Remove skillet from heat. Sprinkle with salt and cheese. Let stand 10 minutes before cutting into wedges. Serve topped with salsa.
Side Dish Ingredients
- 3 cups chopped green leaf lettuce
- ½ cup chopped tomato
- 3 Tbsp lite Italian salad dressing
- ¼ tsp hot sauce
Side Dish Instructions
- Toss together all ingredients in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
70
|
360
|
| Fat (g) | 10 | 4 | 14 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 16 | 1 | 17 |
| Carb (g) | 37 | 5 | 42 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 430 | 250 | 680 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
