Italian Sausage, Barley and Vegetable Soup
Warm Corn Tortillas
Ingredients
- 2 tsp canola oil
- 12 oz hot Italian turkey sausage, casings removed
- 5 cups water
- 1½ cups chopped red onion
- 1½ cups frozen whole kernel corn
- 1½ cups sliced carrots
- ⅓ cup quick-cooking barley
- 1½ cups fresh salsa
- 1 tsp dried oregano
- ½ cup chopped fresh cilantro
Instructions
- Cook sausage in hot oil in large saucepan over medium-high heat 4 minutes or until browned and crumbly.
- Stir in water, onion, corn, carrots, barley, salsa, and oregano; bring to a boil. Reduce heat to medium-low; cook, uncovered, 15 minutes or until carrots are tender.
Side Dish Ingredients
- 12 soft taco-size corn tortillas, warmed
Side Dish Instructions
- Serve tortillas alongside soup.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
234
|
110
|
344
|
| Fat (g) | 8 | 2 | 10 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 13 | 2 | 15 |
| Carb (g) | 27 | 23 | 50 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 600 | 10 | 610 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
