Spiced Pork Chops
Broccoli Spears with Pear-Romaine Salad
Ingredients
- 2 (4-oz) boneless center-cut loin pork chops
- ½ tsp ground cumin
- ¼ tsp ground allspice
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Coat pork with cooking spray; sprinkle with allspice, cumin, salt, and pepper.
- Cook pork in a nonstick skillet over medium heat 4 minutes per side or until done.
Side Dish Ingredients
- ½ (1-lb) head broccoli
- 2 tsp light butter with canola oil
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 Tbsp canola oil
- 2 tsp balsamic vinegar
- 2 cups chopped romaine lettuce
- 1 small firm pear, cored and sliced
- ¼ cup slivered almonds (toasted, if desired)
- 2 Tbsp dried cranberries
Side Dish Instructions
- Cut broccoli into spears. Steam broccoli in a steamer basket over boiling water 4 to 5 minutes or until crisp-tender. Top with butter and ¼ tsp each salt and pepper.
- Whisk together oil, vinegar, and ¼ tsp each salt pepper in a large bowl. Add lettuce, pears, nuts, and cranberries; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
140
|
290
|
430
|
| Fat (g) | 7 | 17 | 24 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 18 | 6 | 24 |
| Carb (g) | 0 | 32 | 32 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 220 | 450 | 670 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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