Chicken and Blue Cheese Sandwiches
Cinnamon Apples
Ingredients
- ½ lb chicken tenderloins (about 4)
- 2 onion sandwich buns
- 2 Tbsp reduced-fat mayonnaise
- 2 Tbsp crumbled reduced-fat blue cheese
- ⅛ tsp dried crushed rosemary
- 2 thin slices red onion
Instructions
- Preheat broiler. Coat both sides of chicken with cooking spray.
- Broil 4 to 5 minutes per side side or until done. Broil buns, cut sides up, 1 minute or until lightly browned.
- Meanwhile, stir together mayonnaise, cheese, and rosemary in a small bowl.
- Spread mayonnaise mixture over bottom halves of buns, and top with chicken and onion. Cover with bun tops.
Side Dish Ingredients
- 1½ cups chopped apple
- 2 tsp fresh lemon juice
- 1 tsp honey
- ⅛ tsp ground cinnamon
Side Dish Instructions
- Place apples in a bowl. Whisk together lemon juice, honey, and cinnamon. Pour over apples; toss to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
380
|
60
|
440
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 35 | 1 | 36 |
| Carb (g) | 38 | 16 | 54 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 580 | 0 | 580 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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