Shrimp Fried Rice
Sauteed Garlic Snow Peas
Ingredients
- ½ cup instant brown rice
- 2 tsp canola oil, divided
- 4 egg whites, lightly beaten
- ½ cup frozen mixed vegetables, thawed
- ¼ cup finely chopped red onion
- ⅛ tsp crushed red pepper
- ½ lb peeled and deveined, wild-caught raw shrimp
- 1 Tbsp low-sodium soy sauce
Instructions
- Cook rice according to package directions.
- Heat 1 tsp oil in a skillet over medium heat; add egg whites, and cook 2 minutes or until almost set. Flip egg, and cook 1 minute longer or until set; remove from skillet, and chop.
- Sauté rice, vegetables, onion, and red pepper in 1 tsp hot oil in skillet 4 minutes or until vegetables are tender and rice is slightly browned.
- Add shrimp; cover and cook 3 minutes or until shrimp turn pink. Stir in cooked egg; cook 1 minute or until thoroughly heated; drizzle with soy sauce.
Side Dish Ingredients
- 8 oz snow peas, trimmed
- 1 Tbsp canola oil
- 1 clove garlic, minced
- ⅛ tsp salt
Side Dish Instructions
- Sauté snow peas in hot oil in a skillet over medium-high heat 3 minutes or until crisp-tender.
- Add garlic; sauté 15 seconds. Stir in salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
370
|
110
|
480
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 0 | 0.5 | 0.5 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 45 | 9 | 54 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 570 | 150 | 720 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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