Smothered Hamburger Steaks
Mashed Cauliflower
Wine Recommendation
19 Crimes Red Blend
Ingredients
- 1 lb ground beef
- 1½ tsp Montreal steak seasoning
- ½ (20-oz) pkg frozen peppers and onion blend
- 1½ tsp olive oil
- ½ (14.5-oz) can petite diced tomatoes with garlic and olive oil
- 1½ tsp balsamic vinegar
- ½ tsp dried basil
Instructions
- Shape beef into 3 patties; sprinkle with seasoning. Cook patties in a large nonstick skillet over medium heat 3 to 4 minutes per side or until browned. Remove patties from skillet; wipe skillet clean.
- Cook peppers and onion blend in hot oil in skillet over medium heat 5 minutes or until tender. Stir in tomatoes, vinegar, and basil. Return patties to skillet, and cook 5 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 (20-oz) pkg frozen mashed cauliflower with olive oil and sea salt
Side Dish Instructions
- Cook cauliflower according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
339
|
126
|
465
|
| Fat (g) | 18 | 8 | 26 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 11 | 11 | 22 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 622 | 598 | 1220 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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