Sriracha and Herb Pork Tenderloin
Garlicky Roasted Potatoes and Green Beans
Ingredients
- 1 Tbsp canola oil
- 1 clove garlic, minced
- ½ tsp dried basil
- ⅛ tsp ground ginger
- ⅛ tsp salt
- ½ pork tenderloins, trimmed (½ lb)
- ½ tsp Sriracha hot sauce (or more to taste)
Instructions
- Preheat oven to 425°F. Combine oil, garlic, basil, ginger, and salt; rub all over pork.
- Heat a large ovenproof skillet over medium-high heat. Add pork, and cook 5 to 6 minutes or until browned on all sides.
- Brush Sriracha sauce over top and sides of pork. Transfer skillet to oven. Bake 15 to 20 minutes or until a meat thermometer registers 145°F.
- Let stand 10 minutes before slicing.
Side Dish Ingredients
- ¾ lb small red potatoes, quartered
- 3 cloves garlic, minced
- 2 tsp canola oil
- ¼ tsp salt, divided
- ⅛ tsp pepper
- ½ lb green beans
- 2 tsp light butter with canola oil
Side Dish Instructions
- Preheat oven to 425°F. Toss potatoes and garlic with oil on foil-lined baking sheet; spread into a single layer.
- Bake 12 to 15 minutes or until potatoes are tender and browned, stirring once; sprinkle with ⅛ tsp salt and the pepper.
- Meanwhile, steam green beans according to package directions; toss with light butter and ⅛ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
160
|
210
|
370
|
| Fat (g) | 7 | 7 | 14 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 24 | 7 | 31 |
| Carb (g) | 0 | 34 | 34 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 280 | 360 | 640 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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