Pork Tenderloin with Cranberry-Pear Relish
Roasted Garlic Green Beans and Pecan Bulgur
Ingredients
- ¼ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ lb pork tenderloin
- 2 tsp canola oil
- ½ firm pear, chopped
- 2 Tbsp dried cranberries
- 1 Tbsp finely chopped red onion
- 2 tsp lemon juice
- ⅛ tsp crushed red pepper
Instructions
- Preheat oven to 425°F. Sprinkle garlic powder, salt, and pepper all over pork.
- Cook pork in hot oil in a large skillet over medium-high heat 4 minutes or until browned on all sides.
- Place pork in a large baking dish, and transfer to oven. Bake 18 minutes or until a meat thermometer reads 145°F. Let stand 10 minutes before slicing.
- Combine remaining ingredients in a bowl. Serve relish over pork.
Side Dish Ingredients
- ¾ lb green beans, ends trimmed
- 2 cloves garlic, sliced
- ¼ tsp salt, divided
- ⅛ tsp pepper
- ⅓ cup bulgur wheat
- ¼ cup chopped pecans
Side Dish Instructions
- Preheat oven to 425°F. Place green beans and garlic on a large foil-lined baking sheet; coat with cooking spray. Bake 15 to 20 minutes, stirring once, or until beans are tender; sprinkle with ⅛ tsp salt and pepper.
- Meanwhile, cook bulgur according to package directions.
- Toast pecans in a dry skillet over medium-high heat 3 to 4 minutes or until golden and fragrant.
- Combine bulgur, pecans, and ⅛ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
230
|
22
|
252
|
| Fat (g) | 7 | 10 | 17 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 24 | 6 | 30 |
| Carb (g) | 16 | 31 | 47 |
| Fiber (g) | 2 | 10 | 12 |
| Sodium (mg) | 210 | 300 | 510 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
