Tzatziki Salmon
Spinach-Kale Chopped Salad with Feta Dressing
Wine Recommendation
Mirassou Pinot Noir
Ingredients
- 6 (6-oz) salmon fillets
- 2 Tbsp Greek seasoning
- 2 Tbsp olive oil
- 1 cup refrigerated tzatziki sauce
Instructions
- Sprinkle fish with seasoning.
- Cook fish, skin sides down, in batches if necessary, in hot oil in a large skillet over medium-high heat 5 minutes. Turn fish; cook 3 minutes or until fish flakes with a fork.
- Serve with tzatziki sauce .
Side Dish Ingredients
- ½ cup crumbled feta cheese, divided
- ¼ cup olive oil
- 3 Tbsp lemon juice
- 1 Tbsp red wine vinegar
- ¼ tsp Greek seasoning (or use dried oregano)
- 1 (8-oz) pkg baby kale-spinach mix
- ½ cup thinly sliced red onion
- 1 cucumber, chopped
Side Dish Instructions
- Whisk together 2 Tbsp cheese, oil, lemon juice, vinegar, and seasoning in a large bowl. Add kale mix, onion, and cucumber; toss. Sprinkle with 6 Tbsp cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
309
|
132
|
441
|
| Fat (g) | 17 | 12 | 29 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 38 | 3 | 41 |
| Carb (g) | 3 | 4 | 7 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 261 | 158 | 419 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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