Name: Tzatziki Salmon
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 6 (6-oz) salmon fillets; 2 Tbsp Greek seasoning; 2 Tbsp olive oil; 1 cup refrigerated tzatziki sauce

Tzatziki Salmon

Spinach-Kale Chopped Salad with Feta Dressing

15min Prep, 10min Cook, 25min Total

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Wine Recommendation

Mirassou Pinot Noir

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Ingredients

6 (6-oz) salmon fillets
2 Tbsp Greek seasoning
2 Tbsp olive oil
1 cup refrigerated tzatziki sauce

Instructions

Sprinkle fish with seasoning.
Cook fish, skin sides down, in batches if necessary, in hot oil in a large skillet over medium-high heat 5 minutes. Turn fish; cook 3 minutes or until fish flakes with a fork.
Serve with tzatziki sauce .

Side Dish Ingredients

½ cup crumbled feta cheese, divided
¼ cup olive oil
3 Tbsp lemon juice
1 Tbsp red wine vinegar
¼ tsp Greek seasoning (or use dried oregano)
1 (8-oz) pkg baby kale-spinach mix
½ cup thinly sliced red onion
1 cucumber, chopped

Side Dish Instructions

Whisk together 2 Tbsp cheese, oil, lemon juice, vinegar, and seasoning in a large bowl. Add kale mix, onion, and cucumber; toss. Sprinkle with 6 Tbsp cheese.

Nutritional Information

	Main	Side	Total
Servings	6	6
Calories	309	132	441
Fat (g)	17	12	29
Sat. Fat (g)	4	3	7
Protein (g)	38	3	41
Carb (g)	3	4	7
Fiber (g)	0	2	2
Sodium (mg)	261	158	419

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Tzatziki Salmon

Ingredients

Instructions

Side Dish Ingredients

Side Dish Instructions

Nutritional Information

Low Carb Meal Plan

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