Salisbury Steak with Provolone
Roasted Butternut Squash and Steamed Green Beans
Ingredients
- 1½ lb ground beef
- ½ tsp salt
- ½ tsp pepper
- 6 (0.67-oz) slices provolone cheese (or use Swiss)
- 4 Tbsp butter
- 2 (8-oz) pkg sliced portobello mushrooms
- 2 shallots, thinly sliced
- 2 Tbsp chopped fresh thyme
- 2 tsp Worcestershire sauce
Instructions
- Shape beef into 6 patties; sprinkle both sides with salt and pepper. Cook patties in a large nonstick skillet over medium heat 4 to 5 minutes per side or until done; top with cheese during last minute of cooking. Remove from skillet; keep warm.
- Melt butter in same skillet; add mushrooms and shallots. Cook 4 to 5 minutes or until tender. Stir in thyme and Worcestershire sauce; cook 1 minute. Serve sauce over patties.
Side Dish Ingredients
- 2 (12-oz) pkg cubed, peeled butternut squash
- 2 Tbsp olive oil
- 1 tsp dried crushed rosemary
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 1 (18-oz) pkg frozen whole green beans
Side Dish Instructions
- Preheat oven to 425°F. Toss together squash, oil, rosemary, and ¾ tsp each salt and pepper on a large rimmed baking sheet coated with cooking spray; spread in a single layer.
- Bake 15 to 20 minutes or until browned and tender, stirring after 10 minutes.
- Meanwhile, microwave green beans according to package directions; sprinkle with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
431
|
117
|
548
|
| Fat (g) | 34 | 5 | 39 |
| Sat. Fat (g) | 16 | 1 | 17 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 5 | 19 | 24 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 496 | 392 | 888 |
Low Carb Meal Plan
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