Pan-Fried Chicken
Creamy Dijon Kale Slaw
Ingredients
- 2 large eggs, lightly beaten
- ⅔ cup all-purpose flour
- 2 tsp garlic powder
- ¾ tsp salt
- 2 lb skinless chicken pieces (such as thighs and drumsticks)
- 4 Tbsp canola oil
Instructions
- Preheat oven to 450°F. Place eggs in a shallow bowl. Combine flour, garlic powder, and salt in a second shallow bowl.
- Dip chicken in eggs, and dredge in flour mixture.
- Cook chicken, in 2 batches, in 2 Tbsp hot oil per batch in a large ovenproof skillet over medium-high heat 4 minutes per side or until well browned.
- Transfer skillet to oven, and bake 20 minutes or until chicken is done.
Side Dish Ingredients
- ½ cup mayonnaise
- 2 Tbsp water
- 2 Tbsp lemon juice
- 2 Tbsp Dijon mustard
- 1 Tbsp chopped fresh rosemary (or used 2 tsp dried)
- ½ tsp salt
- ½ tsp pepper
- 4 cups finely chopped curly kale
- ½ cup chopped red bell pepper
- 1 (10-oz) pkg angel hair coleslaw
Side Dish Instructions
- Whisk together mayonnaise, water, lemon juice, mustard, rosemary, salt, and pepper in a large bowl. Add kale, bell pepper, and slaw; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
318
|
150
|
468
|
| Fat (g) | 18 | 14 | 32 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 11 | 4 | 15 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 409 | 408 | 817 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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