Prosciutto-Wrapped Chicken
Mashed Cauliflower
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp kosher salt
- ½ tsp pepper, divided
- 6 thin slices prosciutto
- 3 Tbsp olive oil, divided
- 1 large shallot, halved and thinly sliced
- 1 Tbsp finely chopped fresh oregano
- 1½ cups sliced cremini mushrooms
- ⅓ cup Marsala or dry sherry
- 1½ cups low-sodium chicken broth
- 1 Tbsp cornstarch
Instructions
- Sprinkle chicken with salt and ¼ tsp pepper. Wrap 1 prosciutto slice around each breast.
- Cook chicken, in 2 batches, in 1 Tbsp hot oil per batch in a large skillet over medium heat 5 minutes per side or until done. Remove from skillet; keep warm.
- Sauté shallot and oregano in 1 Tbsp hot oil in the same skillet. Cook 1 to 2 minutes or until browned.
- Add mushrooms, and cook 4 minutes or until browned.
- Increase heat to medium-high; add Marsala, and cook 2 minutes. Whisk together broth, cornstarch, and ¼ tsp pepper; add to skillet.
- Reduce heat to medium, and cook 4 minutes, stirring constantly, until thickened.
- Serve sauce with chicken. Sprinkle with additional fresh oregano, if desired.
Side Dish Ingredients
- 2 (20-oz) pkg frozen mashed cauliflower with olive oil and sea salt
Side Dish Instructions
- Cook cauliflower according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
126
|
428
|
| Fat (g) | 12 | 8 | 20 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 42 | 5 | 47 |
| Carb (g) | 3 | 11 | 14 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 503 | 598 | 1101 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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