Cauliflower Hash
Mixed Berries with Lemon Honey
Ingredients
- ½ lb lean turkey breakfast sausage
- 1 small onion, chopped
- 1 small head cauliflower, grated (see Note)
- 1 large red bell pepper, cut into bite-size pieces
- 4 cups chopped kale
- ½ cup shredded reduced-fat sharp Cheddar cheese
- 1 tsp Montreal steak seasoning
- 4 large eggs
Instructions
- Cook sausage in a large cast-iron skillet over medium-high heat 6 to 8 minutes or until browned and crumbly; remove from skillet, reserving drippings in pan.
- Cook onion in hot drippings in skillet over medium-high heat 4 minutes or until tender; add cauliflower and bell pepper. Cook 8 to 10 minutes or until vegetables are crisp-tender.
- Stir in kale; cook 1 to 2 minutes or until wilted. Stir in sausage, cheese, and seasoning.
- Make 4 indentations in cauliflower mixture. Crack 1 egg into each indentation; cook, covered, 2 to 4 minutes or until egg whites are set and yolks are desired doneness.
- Serve hash with ketchup, if desired.
Side Dish Ingredients
- 1 (4.4-oz) pkg blueberries
- 1 (4.4-oz) pkg raspberries
- 1 tsp honey
- 1 tsp lemon juice
Side Dish Instructions
- Combine berries in a bowl.
- Stir together honey and lemon juice; drizzle over berries. Toss to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
266
|
40
|
306
|
| Fat (g) | 14 | 0 | 14 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 10 | 10 | 20 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 964 | 0 | 964 |
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